How we can stimulate IMMUNITY in children from Turgut Can's blog

Today's Health Dosa aims to provide useful information to parents and more, about the body's immunity!

WHAT IS IMMUNITY? 
It is the body's ability to defend itself against viruses, bacteria, toxins and parasites. When does children's immunity stabilize? Around the age of 11–12!

WHEN IS THE CHILD'S IMMUNITY FORMED?
Immunity develops up to the age of 8, and up to this age children can get sick frequently. The most common are respiratory viral infections, which can affect a healthy child even with 8-10 episodes annually.

CAN WE, THE PARENTS, CONTRIBUTE TO HEALTHY CHILDREN'S IMMUNITY?
Yes! We can help our children to form a healthy immunity, through an optimal supply of vitamins, minerals and antioxidants, which are a useful support for the immune system.

It is good to know that natural plant extracts are a valuable source of beneficial substances. They bring important benefits compared to artificially obtained vitamins.

HAVE YOU HEARD OF GEMOTHERAPY EXTRACTS?  
They are extracts from medicinal plants, which are obtained from buds and shoots.  
Gemotherapy is a science that studies the beneficial health role of extracts from buds, shoots and other young parts of plants.

DOES FOOD HELP THE IMMUNE SYSTEM?
Sure! A diet rich in fruit helps the immune system, through the intake of vitamins!
It is important to know that there are FRUITS recommended for increasing immunity.

Among them, we note:

Forest fruits .
Rich in vitamin C, fiber and antioxidants, they are beneficial for strengthening the immune system.

Black currants.
Rich in vitamins and minerals, they bring an important intake of iron and are a stimulus for immunity.

Blueberries.
What makes them really valuable are the antioxidants in the composition. They also contain other vitamins and minerals that strengthen immunity.  

Maceșele and Catina.
They are recognized as true natural medicines, due to their high vitamin C content.